Why You Should Not Fear Anxiety Panic Attack Symptoms: The "Fight Or Flight Response"

Does this scenario sound familiar? You are sitting in a room and all of a sudden you are finding it hard to breathe. Soon after you start to shake and sweat. Your heart is pounding and you can feel it jumping out of your chest. After awhile that unsettling feeling of detachment from the world sets in. In this very moment you feel as if you are going to go completely insane. You probably felt as if you were going to die soon. If you have experienced this situation then you definitely know what it feels like to go through anxiety panic attack symptoms while you are having an all out panic attack.

If this is your first time dealing with this then you need to be assured that you are not crazy. Believe or not many other people have also found themselves in this scenario and have experienced very similar anxiety panic attack symptoms at some point in their life. What you really need to understand though is that you are in no way in danger of dying from these attacks. I know it is really scary the first time you go through it but their is no need to worry.

People who suffer from panic attacks are surely scarred for life. When you go through these feelings for the very first time it can really take a toll on your mind emotionally. This trauma is so intense that people who get these attacks usually live in total fear of having more.

The panic attacks are not as crippling as the fear itself. The fear can prevent you from doing so many things in life that you enjoy. Sometimes people end up totally shutting themselves out to the outside world and choose to live in isolation and alone. If only they knew that their is really nothing that they should be afraid of. This is how much it can effect someone living with anxiety panic attack symptoms.

Every human being and animal has a built in alarm system that helps alert us to danger around us. It is this sense of danger around us that keeps us out of harms way and survive. The two different ways that we respond to these situations are called "Fight" or Flight"

When panic attacks happen your body shuts off and goes completely out of whack. This causes our alarm to go off and respond in one of two ways. Basically the panic that we feel is due to the fact that we don't know what it is that we are suppose to be afraid of or how we are going to react to it. Because we can't decide to "Fight" or "Flight" we start to become taken over by the fear, although their exists no threat at all in

You have to break the cycle of fear and the anxiety thought loop. Click here now for your FREE mini-course "How To Stop Anxious Thinking Effortlessly" and say "Good-bye" to anxiety panic attack symptoms forever.